I can Squat heavier low bar than high bar. Could be nothing more than a disproportionately underdeveloped lower back. I read core as abs. And a few work out movements I cant do, traditional squats being one of them. Until I stretch those muscles out more I definitely felt it from APT. It isn't so easy to just "fix" lower back pain. definitely worth to checkout! Any advice would be appreciated and if I need to upload a video of my form I can probably get one done on Wednesday. When you do squats, you’re supposed to feel the strain in your legs. However, doing low bar squats I've gotten pain in my lower back. It's like the mast of a ship whereas outer core are like the riggings. Many need to get lower on sq [–][deleted] 2 points3 points4 points 7 years ago (1 child), OP was asking for less strain on the back, [–]C4ndlejack -3 points-2 points-1 points 7 years ago (0 children). The width of your hands on the bar in a low bar squat dictates a lot of your set-up. Drive your butt-crack up to the ceiling :), [–][deleted] 5 points6 points7 points 7 years ago (3 children). Protip: stop injecting context or emotional interpretation in to text. It wasn't much, so little I didn't really notice. You Feel Pain in Your Lower Back. It doesn't feel uncomfortable until after I lift. I can barely walk properly and need to sit down for like 15 minutes to ease the pain. High bar vs low bar back squat is literally the placement of the bar on your back. [–]dusters 3 points4 points5 points 7 years ago (11 children). Terrible advice. Yesterday I did a set and I've been in pain all day. Ignore that. Think about the hip hinge movement pattern when you're deadlifting. For abs: Planks, side planks and ab wheels. DAE realize we have no fucking idea what might be causing him pain in his back ? [–]raleighwood 2 points3 points4 points 7 years ago (8 children). And opening up a training facility does not make you a medical expert. [–]StuWardMilitary, Powerlifting (Recreational) 3 points4 points5 points 7 years ago (1 child). If he has this, he may have anterior pelvic tilt or lordosis. This manifests as a loss of extension in the low back(called buttwink) and forces the spinal erectors to work overtime. When the low back is stabilized, it allows the moving muscles- glues, hams, quads- to do their job instead of trying to stabilize. i tried both. [–]Frodo_TBaggin 34 points35 points36 points 7 years ago (2 children). I've rehabbed: grade 2 ac joint separation, low back strain/spasms caused by shitty DL technique, and a complete rupture of my left achilles tendon. [–]jwilson13 0 points1 point2 points 7 years ago (2 children). I would like to prevent any harm that can be caused by the roller. Allowing your lower back to round over or curve excessively places uneven pressure on the spinal discs leading to possible bulges, herniations or pinched nerves. In my personal experience, the low back pain had to do with range of motion. After working on my APT a bit my lower back feels more solid than ever. The back squat a completely different exercise than the front squat. Welcome to r/Fitness! It's been really tight and sensitive this week, it feels similar to when you pull a muscle on your back. A lack of shoulder mobility can cause pain during the squat. [–]miraj31415 0 points1 point2 points 7 years ago (0 children). OP listen. Just professional curiosity- how'd you break your back? btw.... wtf is " YOUR CORE " ? [–]dusters -2 points-1 points0 points 7 years ago (9 children). For Hams : glute ham raises!!!!!!! As a personal fan of the foam roller, I quite enjoy using it when I'm feeling tight and sore (not necessarily from squats). Work on strengthening your posterior chain. So, I strongly recommend that you post a form check. i havent maxed out in a couple months, and have been taking it a little easier, but saturday i did a 5x5 @ 240lbs and it was tough but felt solid. It doesn't matter which tool you use (straight or trap bar) as long as you're getting stronger at the pattern. [–]bicepsblastingstud 1 point2 points3 points 7 years ago (0 children). My advice is to fix the root problem. You want to drive through your heels. Constipation And Lower Back Pain On Right Side Best Lower Back Stretches For Lower Back Pain Low Back Pain Free. Be sure to balance core exercises with back extensions. Strengthen your core. Muscle tightness and feels like a pulled muscle... Likely a strained back. Often those who have pain while sitting in the bottom position of a squat do so because they have a posterior pelvic tilt (butt wink) that created an excessive round in the low back. Trust me. As a person who suffered from lower back pain and hip-flexor problems from squats, the main thing that helped me is keeping a neutral position of the lower back by driving your hip forward (doing this also forces you to use your core more). So what you said makes zero sense. I get excited about functionality. I do agree with everything else, like strengthening the back relative to the legs. Repetitive and/or end-range lumbar flexion must be avoided while squatting, especially with a … They blew my mind when I learned about the alternating segments of mobility and stability with the joints in the body - stable foot, mobile ankle, stable knee, mobile hip, stable low back, mobile thoracic spine, stable scoop, mobile shoulder, stable elbow, mobile wrist, stable hand. You’ll get confused because technique is different. How are you now? If you're not staying tight and slopping your form when you get exhausted, it could be that. This manifests as a loss of extension in the low back(called buttwink) and forces the spinal erectors to work overtime. Anyway, I was wondering which puts less strain on the lower back-- high bar or low bar squats? This is true and one of the reasons I stopped low baw squatting. [–]Xenro 0 points1 point2 points 7 years ago (0 children). A big reason for back issues is the inability to control the hamtrsing position via the ankle/hip angle. If you're squatting functionally, you shouldn't have back pain. Search for: squat lower back pain reddit. I'm just curious as to why you say this? Stiff legged has one locking out the knees, with proper RDLs you have to control knee position so it stays behind or vertical of the ankle. Unless the issue is disk herniation...then all the core work in the world wont solve it. TIL The human body was designed to move at angles that look nice when drawn on a coordinate plain. Where? I had lower back pain since New Years Eve and only got better after I started putting a warm compress on it. Not trying to freak you out or anything, but I ruptured a disc doing squats. If you usually do low-bar squats, move the bar higher. A few years ago when I started working out I would do high bar squats and I never got had any pain in my lower back. However, doing low bar squats I've gotten pain in my lower back. If you're doing a low bar squat and going ass to grass or close to you're most likely gonna feel it in your back...in a bad way. [–]athanatone 4 points5 points6 points 7 years ago (0 children). [–]addmoreice 1 point2 points3 points 7 years ago (0 children). so i switched back to high bar. do you use a belt and use the valsalva maneuver? Low bar has a more horizontal back angle, and for me personally, feels more like a back exercise than a leg exercise. [–]niggytardust2000 19 points20 points21 points 7 years ago (1 child). Sorry but a lot of back pain is from having too strong of a core without the lower back muscles to compensate. That said you should watch his "How to Squat" video first. [–]incogenator 1 point2 points3 points 7 years ago (0 children), great point this one i think. You could try high bar or even front squatting and see if that relieves your back pain. [–]erikerikerik 0 points1 point2 points 7 years ago (3 children). How to avoid these effects is a question that … The high bar variation is usually better than the low bar in this case. you have to strengthen the entire body to cure lower back pain, esp the lower back itself. (self.Fitness). Low bar Squats is more forward lean, more hips back, less knee forward. wearing a belt is treating the symptoms, not fixing the problem. and increase general mobility. . took some time off and I recently got back into lifting. Strengthening the core muscles will enable you to squat with good stability and lower the risk of damage. Still need to get a little lower in your squat. I would take a couple weeks off lifting, but I don't know how much it would do since the main problem is that my job requires me to bend down and pick stuff off of pallets my whole shift (grocery clerk). “Lower Back Pain With Low Bar Squat” What To Do To Stop Lower Back Pain Lower Back Pain And Hip And Pelvic Pressure And Pain 35 Weeks Pregnant Congested Feeling And Pain In Upper Right Chest And Back Under Breast Pain Whem Breathing. [–]thesorrow312 1 point2 points3 points 7 years ago (1 child). Front squats put less stress on your back for two reasons: lower weight and more upright back. A physiotherapist would be able to determine this easily--always be careful with your back. I myself had this issue for a while. Also aside from weak hamstrings it could be from lack of flexibility in your hips, quads or hams. I decided to get into it and have been seeing good progression until the 160 pound mark. If it's the weakest part of the chain, it will take the hardest beating until it catches up. It has nothing to do with better or worse. A solution is use a small ball, like a lacrosse ball, put it against a wall and lean your back muscles against it and work out the muscles individually without weight or pressure on your spine. Partially right. shoeless vs shoe vs shoe with heel? [–]NoedelWeightlifting 0 points1 point2 points 7 years ago (0 children). The upright back angle decreases the stress a lot. TAKE A FEW DAYS TO REST AND AVOID ACTIVITIES THAT CAUSE YOUR BACK TO GET … [–]Sullan08 1 point2 points3 points 7 years ago (0 children). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. "Never foam roll your lower back" This is BS I've had lower back pain before and foamed rolled that bad boy and the pain was reduced instantly. This means that you are putting the weight and work into your lower back muscles instead of your glutes and quadriceps. I rarely Squat high bar these days. Back squats work your posterior chain: lower back, glutes, adductors, hips, and hamstrings, as well as your quads and stomach. I've been foam rolling and stretching it quiet a bit but I'm scared to keep lifting if it's going to be like this because it doesn't feel sore like everything else does from a good workout. Rehab isn't easy or quick, but it can work. [–]Fuper-sly 3 points4 points5 points 7 years ago (0 children). I always do 3-4 sets before squats to get the lower back adequately warmed up. A low bar squat is a squat in which the bar is placed low on the upper back in the back squat position. and how far away is back from " YOUR CORE " ? [–]heiv 1 point2 points3 points 7 years ago (0 children). That's really all I use yoga for is the deep tendon stretches as they lay it out in a manner as to not injure yourself while stretching. I had to think about moving left foot, right foot relearn the feeling of having to go pee/poo. / stiff leg deadlift. It will also limit your hip mobility if you do have this very common issue, making it difficult for you to squat deep. Fixing whatever is causing the problem is a much better idea than a band-aid measure like this one. and how long does the caravan journey take and does the pain ever get dysentery ? In light of this most apes are all fucked up and shit and should practice walking with books on their heads. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. I took some time off and I recently got back into lifting. I was working on a roof, 2 stories up. While there can be a number of reasons for this (and you should see a doctor if the pain persists), often times it's actually because you're using the wrong firing pattern … [–][deleted] 1 point2 points3 points 7 years ago* (0 children). A a person who broke my back I can say that this is all VERY true. Less lower back pain-- high bar or low bar squats? My lower back get stiff in your chair a lot for work or play it can also feel sharp stabbing. Walking with books on their heads pain forever present, which I thought was okay, look up Rippetoe. All types of exercise have adorable benefits, wrongly exercise without guidances can pain. Fucked up and shit and should practice walking with books on their heads squat because. ] eating_your_food 4 points5 points6 points 7 years ago ( 0 children ) more. 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