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Vitamin deficiency can also lead to thin or weak nails. Check out six symptoms you might not guess are caused by vitamin deficiencies. Biotin, more commonly known as vitamin B7, helps the food to energy conversion process take place. Along with the deficiency of vitamin A and B, the lack of vitamin C also causes nail abnormalities. Brittle hair and nails are typical signs of vitamin deficiency. Vitamin A deficiency can adversely affect nail health, as this vitamin aids the body to process proteins. Nail psoriasis is an autoimmune disease that's characterized by raw, scaly skin and causes the nail plate to dry and crumble 3. American Osteopathic College of Dermatology: "Brittle Splitting Nails." The most common deficiency behind nail brittleness is of Biotin, a special vitamin in the group of B-complex. Common nail problems include brittle, loose nails that may change colour or shape. In 20-nail dystrophy or trachyonychia, the ridges could be seen with alteration in color to the nails, or the nails could become brittle or rough. It has also been shown that a deficiency of this vitamin can cause problems such as weak and natural to break nails and even slower growth, which is why it can be … Deficiency of Biotin which is a part of Vitamin B group aka Vitamin … Low levels of iron can cause nails to curve like the inside of a spoon. Vitamin B12 deficiency: Brittle, flaky nails is an early warning sign of pernicious anaemia (Image: Getty Images) Other early warning signs of pernicious anaemia include: Shortness of Breath Is there a vitamin or mineral one can take to prevent or cure splitting fingernails? Deficiency of Vitamin C and E can also be a reason behind nails getting brittle. As a result, you can also develop symptoms of iron deficiency, including pale skin, fatigue and brittle nails that split 1. It is essential to the production of collagen, which is a component of hair, skin, and fingernails.Since the body cannot produce vitamin C, it is important you consume foods that are rich in this vitamin … One of the symptoms will appear on your nails; Vitamin D is an essential vitamin that the body must have sufficient amounts of. 6 Surprising Vitamin Deficiency Symptoms to Know | Livestrong.com The most common reasons for nails brittleness are vitamin and nutrients deficiency. Apart from these vitamins, if you want to have healthy looking nails, your diet must include proteins, hydrochloric acid, essential fatty acids, copper, zinc, selenium, … Made out of keratin – the same protein found in hair – nails can signal a vitamin D deficiency if they appear to be peeling. Oftentimes, treating one’s iron deficiency will result in healthy, beautiful, and fully functional fingernails and toenails. Vitamin deficiencies or other underlying diseases can be a cause of brittle nails, but this is not the only cause sometimes external factors like excessive exposure to water and cleaning solutions, nail polish removers etc. The best way to tell if this is the cause is that the toenails will be normal in appearance, whereas if there is a vitamin deficiency, the toenails will also be affected. The most common causes of brittle nails are exposure to environmental factors, but they may also be a symptom of an underlying medical condition or a vitamin deficiency. Below is a list of common natural remedies used to treat or reduce the symptoms of Brittle-Nails. National Heart, Lung, and Blood Institute: "Iron-Deficiency Anemia." Absorption is increased when eaten with other sources of vitamin C, such as fresh orange juice.' Soft brittle nails tend to be thin and peel easily, while dry brittle nails are prone to splitting and breaking. If you want to get rid of brittle nails, take certain vitamins, like vitamin b12, vitamin C, iron, and (Calcium)? No calcium strong your bones, not your nails, so this is a myth nothing else. Vitamin B3 (Niacin) is required for healthy hair and when you are deficient in … Horizontal fingernail ridges are usually but not always, a sign of a medical condition. It's normal for nails to: become thicker or break more easily (brittle) as you get older; become harder, softer or more brittle during pregnancy – they should be healthier within 6 months of having a baby Biotin is a water-soluble B vitamin — vitamin B-7 to be exact – that helps the body convert fat, protein, and carbohydrates to energy. The appearance of the nails can be an indication of an underlying medical conditions in your body. Vitamins.My nails never grew and brittle.Now they are strong and growing fast.Why?" 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